Lemon Garlic Tofu Crumble
Course: Main / Light LunchCuisine: Vegan / Global FusionDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
12
minutesCalories
210
kcalA bright and savory vegan tofu crumble infused with lemon and garlic—high in protein and perfect for bowls, wraps, or salads.
Ingredients
200 g firm tofu (crumbled)
1 tsp olive oil
1 tsp garlic (minced)
1 tbsp lemon juice
¼ tsp turmeric
¼ tsp black pepper
Salt to taste
Fresh parsley or coriander (for garnish)
Directions
- Heat Oil: Heat oil in a pan and sauté garlic briefly.
- Cook Tofu: Add crumbled tofu, turmeric, salt, and pepper.
- Sauté: Cook for 6–8 minutes until lightly golden.
- Finish: Add lemon juice and mix well.
- Serve: Garnish and serve warm.
Notes
- Why You’ll Love It?
1. High in plant protein
2. Light, fresh, and flavorful
3. Very versatile dish
