Sweet Potato Chickpea Mash Bowl
Course: Main / Lunch BowlCuisine: Vegan / Global FusionDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
18
minutesCalories
280
kcalA hearty vegan bowl with mashed sweet potatoes and spiced chickpeas—naturally sweet, savory, and filling.
Ingredients
1½ cups sweet potato (boiled & mashed)
1 cup chickpeas (boiled)
1 tsp olive oil
1 tsp garlic (minced)
½ tsp paprika or chilli powder
¼ tsp cumin powder
Salt to taste
1 tbsp lemon juice
Fresh coriander or parsley (for garnish)
Directions
- Prepare Sweet Potato: Mash boiled sweet potatoes and set aside.
- Cook Chickpeas: Heat oil in a pan, sauté garlic, then add chickpeas.
- Season: Add paprika, cumin, salt, and cook for 5–6 minutes.
- Assemble Bowl: Spread mashed sweet potato and top with spiced chickpeas.
- Finish & Serve: Drizzle lemon juice, garnish, and serve warm.
Notes
- Why You’ll Love It?
1. Naturally sweet + savory combo
2. High fiber and protein
3. Comfort food with a healthy twist