Zucchini & Chickpea Sauté
Course: Light Meal / Healthy DinnerCuisine: Mediterranean / HealthyDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
15
minutesCalories
230
kcalA quick and wholesome sauté made with tender zucchini and protein-rich chickpeas—light, flavorful, and perfect for a healthy meal.
Ingredients
1 medium zucchini (sliced)
¾ cup cooked chickpeas
1 tsp olive oil
1 clove garlic (minced)
½ tsp dried oregano
¼ tsp black pepper
Salt to taste
Lemon juice (optional)
Fresh parsley (for garnish)
Directions
- Heat Oil: Heat olive oil in a pan. Add garlic and sauté briefly.
- Add Zucchini: Add zucchini slices and sauté for 4–5 minutes until tender.
- Add Chickpeas: Add chickpeas, oregano, pepper, and salt. Toss gently.
- Stir-Fry: Cook for 4–5 minutes until lightly golden.
- Finish & Serve: Add a squeeze of lemon, garnish with parsley, and serve warm.
Notes
- Health Benefits:
1. High in plant protein & fiber
2. Low in fat & calories
3. Quick & easy detox-friendly meal