Tomato Basil Lentil Skillet
Course: Main / Light DinnerCuisine: Vegan / Mediterranean FusionDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
15
minutesCalories
230
kcalA comforting yet light vegan skillet made with protein-rich lentils, juicy tomatoes, and fragrant basil—perfect for a healthy one-pan meal.
Ingredients
1 cup cooked brown or green lentils
1 cup cherry tomatoes (halved)
1 tsp olive oil
1 tsp garlic (minced)
¼ tsp chili flakes
½ tsp dried basil or Italian herbs
Salt to taste
Black pepper to taste
Fresh basil (for garnish)
Directions
- Heat Oil: Heat olive oil in a pan. Add garlic and chili flakes; sauté briefly.
- Add Tomatoes: Toss in tomatoes and cook until slightly soft.
- Add Lentils: Stir in lentils, basil, salt, and pepper.
- Simmer: Cook for 4–5 minutes until flavors combine.
- Serve: Garnish with fresh basil and serve warm.
Notes
- Why It’s Great?
1. High in plant protein & fiber
2. Comforting but light
3. One-pan, quick & healthy