Spinach & Corn Stir-Fry
Course: Light Meal / Healthy DinnerCuisine: Indian / HealthyDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
10
minutesCalories
190
kcalA quick, low-calorie stir-fry made with tender spinach and sweet corn—light, nourishing, and perfect for a clean-eating meal.
Ingredients
2 cups spinach (roughly chopped)
½ cup sweet corn (boiled)
1 tsp olive oil or ghee
1 clove garlic (finely chopped)
¼ tsp black pepper
Salt to taste
A squeeze of lemon juice (optional)
Directions
- Heat Oil: Heat oil in a pan. Add garlic and sauté until aromatic.
- Add Corn: Add boiled sweet corn and sauté for 2 minutes.
- Add Spinach: Add spinach and toss until wilted.
- Season: Add salt, pepper, and lemon juice. Mix well.
- Serve: Serve warm as a light meal or side.
Notes
- Health Benefits:
1. Rich in iron & fiber
2. Low-calorie, high-nutrition
3. Quick detox-friendly dish