Spiced Cauliflower Chickpea Skillet
Course: Main / DinnerCuisine: Vegan / Middle Eastern FusionDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking time
18
minutesCalories
245
kcalA hearty vegan one-pan dish with roasted cauliflower and protein-rich chickpeas tossed in warm spices—comforting and filling.
Ingredients
2 cups cauliflower florets
1 cup chickpeas (boiled)
1 tsp olive oil
1 tsp garlic (minced)
½ tsp cumin powder
½ tsp paprika
¼ tsp turmeric
Salt to taste
2 tbsp water
Fresh parsley or coriander (for garnish)
Directions
- Sauté Cauliflower: Heat oil in a pan and cook cauliflower until lightly golden.
- Add Chickpeas: Stir in chickpeas, garlic, and spices.
- Cook: Add water and cook covered for 6–8 minutes until tender.
- Finish: Adjust salt and garnish with herbs.
- Serve: Serve warm with flatbread or rice.
Notes
- Why You’ll Love It?
1. High in fiber & protein
2. One-pan & meal-prep friendly
3. Comforting yet healthy