Paneer & Sprouts Stuffed Bell Peppers
Course: Main Course / Light DinnerCuisine: Fusion / HealthyDifficulty: EasyServings
3
servingsPrep time
20
minutesCooking time
20
minutesCalories
310
kcalA wholesome, oven-roasted dish where protein-rich paneer and sprouts are stuffed into bell peppers—light, nutritious, and satisfying.
Ingredients
3 large bell peppers (capsicum)
¾ cup paneer (crumbled)
½ cup mixed sprouts (boiled)
1 tbsp olive oil
1 small onion (finely chopped)
1 tsp ginger-garlic paste
½ tsp cumin powder
½ tsp black pepper
¼ tsp turmeric powder
Salt to taste
Fresh coriander leaves (chopped)
Directions
- Prepare Peppers: Cut the tops off bell peppers and remove seeds. Set aside.
- Make Filling: Heat oil in a pan. Sauté onion and ginger-garlic paste until soft.
- Add Protein Mix: Add paneer, sprouts, cumin powder, pepper, turmeric, and salt. Mix well and cook for 3–4 minutes.
- Stuff Peppers: Fill bell peppers with the prepared mixture.
- Cook: Arrange in a baking tray and bake at 180°C for 18–20 minutes (or shallow cook covered on a pan).
- Serve: Garnish with coriander and serve warm.
Notes
- Protein & Health Notes:
1. Sprouts + paneer provide complete protein
2. Low-carb and gut-friendly
3. Ideal for weight management meals