Minted Pea Spinach Mash
Course: Light Lunch / SideCuisine: Vegan / European FusionDifficulty: EasyServings
2
servingsPrep time
8
minutesCooking time
10
minutesCalories
165
kcalA smooth and vibrant vegan mash made with green peas, spinach, and fresh mint—light, protein-rich, and refreshing.
Ingredients
1 cup green peas (boiled)
½ cup spinach (blanched)
1 tsp olive oil
1 tbsp fresh mint (chopped)
1 tsp lemon juice
Salt to taste
Black pepper to taste
Directions
- Blend: Add peas, spinach, mint, lemon juice, salt, and pepper to a blender.
- Warm: Heat olive oil in a pan, add the mash and warm for 2–3 minutes.
- Serve: Serve warm as a spread, dip, or light meal.
Notes
- Why You’ll Love It?
1. Bright, fresh flavors
2. High in iron & fiber
3. Oil-light and easy