Mediterranean White Bean & Olive Toss
Course: Light Lunch / SaladCuisine: Vegan / MediterraneanDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking timeminutes
Calories
220
kcalA protein-packed vegan salad with creamy white beans, juicy tomatoes, olives, and a lemon-herb dressing—fresh, light, and satisfying.
Ingredients
1 cup white beans (boiled)
½ cup cherry tomatoes (halved)
¼ cup cucumber (diced)
2 tbsp olives (sliced)
1 tbsp olive oil
1 tbsp lemon juice
¼ tsp dried oregano
Salt to taste
Black pepper to taste
Fresh parsley (optional)
Directions
- Combine Base: In a bowl, add white beans, tomatoes, cucumber, and olives.
- Make Dressing: Mix olive oil, lemon juice, oregano, salt, and pepper.
- Toss: Pour dressing over salad and gently mix.
- Serve: Garnish with parsley and serve fresh.
Notes
- Why You’ll Love It?
1. No cooking required
2. High in plant protein
3. Perfect for meal prep