Lemon Herb Zucchini Stir-Fry
Course: Light Lunch / DinnerCuisine: Vegan / Mediterranean FusionDifficulty: EasyServings
2
servingsPrep time
8
minutesCooking time
10
minutesCalories
160
kcalA light and refreshing vegan stir-fry made with tender zucchini, fresh herbs, and a splash of lemon—perfect for a quick, healthy meal.
Ingredients
2 cups zucchini (thinly sliced)
1 tsp olive oil
1 tsp garlic (minced)
½ tsp dried oregano or Italian herbs
¼ tsp black pepper
Salt to taste
Juice of ½ lemon
1 tbsp nutritional yeast (optional, for cheesy flavor)
Fresh parsley (for garnish)
Directions
- Heat Oil: Heat olive oil in a pan. Add garlic and sauté briefly.
- Cook Zucchini: Add zucchini slices and stir-fry for 5–6 minutes until tender but crisp.
- Season: Add herbs, pepper, and salt. Mix well.
- Finish: Turn off heat and add lemon juice and nutritional yeast.
- Serve: Garnish with parsley and enjoy warm.
Notes
- Why It’s Perfect:
1. Low calorie & gut-friendly
2. Fresh, tangy & aromatic
3. Ready in under 15 minutes