Herbed Hummus Veggie Wrap
Course: Lunch / Light DinnerCuisine: Vegan / Middle Eastern FusionDifficulty: EasyServings
2
servingsPrep time
12
minutesCooking time
3
minutesCalories
280
kcalA soft whole-wheat wrap layered with creamy hummus, crisp vegetables, and fresh herbs—quick, wholesome, and satisfying.
Ingredients
2 whole-wheat wraps
½ cup hummus
½ cup lettuce (shredded)
½ cup cucumber (sliced)
½ cup grated carrot
1 tbsp olive oil (optional brushing)
1 tsp lemon juice
Fresh parsley or coriander
Salt & pepper to taste
Directions
- Prepare Base: Spread hummus evenly over each wrap.
- Add Veggies: Layer lettuce, cucumber, and carrot.
- Season: Sprinkle lemon juice, salt, pepper, and herbs.
- Wrap & Warm: Roll tightly and lightly toast in a pan for 2–3 minutes (optional).
- Serve: Slice and serve warm or fresh.
Notes
- Why You’ll Love It?
1. No heavy cooking required
2. Creamy without dairy
3. Perfect for on-the-go meals