Avocado Chickpea Smash
Course: Breakfast / Light LunchCuisine: Vegan / Global FusionDifficulty: EasyServings
2
servingsPrep time
10
minutesCooking timeminutes
Calories
300
kcalA creamy, protein-rich vegan mash made with chickpeas and ripe avocado—perfect as a spread, filling, or light meal.
Ingredients
1 cup chickpeas (boiled)
1 ripe avocado
1 tbsp lemon juice
1 tsp olive oil
½ tsp garlic (minced)
Salt to taste
Black pepper to taste
Fresh coriander or parsley (optional)
Directions
- Mash Base: Add chickpeas and avocado to a bowl and mash with a fork.
- Season: Add lemon juice, olive oil, garlic, salt, and pepper.
- Mix: Combine well until creamy but slightly chunky.
- Serve: Garnish with herbs and serve as a spread or bowl.
Notes
- Why You’ll Love It?
1. Creamy without dairy
2. High protein & healthy fats
3. No cooking required