Palak Paneer Recipe (Creamy & Healthy Indian Curry)

This palak paneer recipe shows you how to make a creamy and flavorful Indian curry using fresh spinach and soft paneer cubes. This palak paneer recipe is easy to prepare and delivers a rich taste with simple ingredients. It is perfect for lunch or dinner and pairs well with roti, naan, or rice.

In addition, this recipe uses fresh spinach, which gives the dish a vibrant green color and a nutritious boost. You can blanch and blend the spinach to get a smooth texture, making the curry rich and creamy. This method also helps retain the natural flavor of the spinach.

For example, you can adjust the consistency by adding water or cream based on your preference. You can also control the spice level to suit your taste. As a result, this dish becomes suitable for both mild and spicy food lovers.

Moreover, palak paneer is a popular North Indian dish known for its balance of taste and nutrition. It provides iron from spinach and protein from paneer, making it a healthy meal option. Finally, serve it hot with Indian bread or rice for a complete and satisfying meal.

Palak Paneer

Recipe by adminCourse: Main CourseCuisine: IndianDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

20

minutes

Calories

312

kcal

This palak paneer recipe is a classic Indian curry made with spinach and paneer. It is creamy, healthy, and easy to prepare at home.

Ingredients

• 200 grams paneer (cubed)

• 2 cups spinach (palak)

• 1 onion (finely chopped)

• 2 tomatoes (pureed)

• 1 tbsp ginger garlic paste

• 1 tsp cumin seeds

• 1/2 tsp turmeric powder

• 1 tsp red chili powder

• 1 tsp garam masala

• 2 tbsp oil or butter

• Salt to taste

• 2 tbsp cream (optional)

Directions

• Blanch spinach in hot water for 2–3 minutes and transfer to cold water. Blend into a smooth paste.
• Heat oil in a pan. Add cumin seeds and sauté onions until golden.
• Add ginger garlic paste and cook for a minute. Then add tomato puree and cook until oil separates.
• Add spices and mix well.
• Add spinach puree and cook for a few minutes.
• Add paneer cubes and mix gently.
• Add cream if desired and simmer for 5 minutes.
• Serve hot with roti or rice.

Notes

• – Do not overcook spinach to retain color.
  – Use fresh paneer for best texture.
  – Adjust spices according to taste.

For more information about spinach and its health benefits, you can visit Wikipedia.