Pepper Garlic Broccoli Toss
Course: Light Lunch / DinnerCuisine: Vegan / Asian FusionDifficulty: EasyServings
2
servingsPrep time
8
minutesCooking time
10
minutesCalories
170
kcalA quick vegan stir-fry made with crunchy broccoli, bold garlic, and cracked black pepper—simple, healthy, and full of flavor.
Ingredients
2 cups broccoli florets
1 tsp olive or sesame oil
1 tsp garlic (finely chopped)
½ tsp crushed black pepper
1 tsp soy sauce
Salt (if needed)
1 tbsp water or vegetable stock
Sesame seeds (optional, for garnish)
Directions
- Heat Oil: Heat oil in a pan. Add garlic and sauté lightly.
- Add Broccoli: Toss in broccoli and stir-fry for 3–4 minutes.
- Season: Add pepper, soy sauce, and water. Mix well.
- Steam: Cover and cook for 3–4 minutes until tender-crisp.
- Serve: Garnish with sesame seeds and serve hot.
Notes
- Why You’ll Love It?
1. High in fiber & antioxidants
2. Light, spicy & satisfying
3. Ready in under 15 minutes